Well-being is the state of being comfortable, healthy or happy. This is a feature on some of the well-being therapies on offer in the Mapperley area. These range from massage therapy, yoga, pilates and other holistic treatments.
There are also many fitness classes at our community halls and these will be added too. Please note that fitness classes in particular, do change locations and dates, so make sure to check for up to date information.
Massage Therapy
MSE Sports and Remedial Massage in Woodthorpe specialise in sports massage, deep tissue massage, sports injury treatments, and other soft tissue treatments. Also postural and injury assessments, Cupping therapy, foot massage, corrective movement training, and aftercare plans. Email: mse.fitness@gmail.com – Tel: Mat 07777 509 299
Body Balance Massage in Sherwood is a qualified massage therapist offering deep tissue and sports massage for women. Treatments release muscular tension, can reduce pain, discomfort and joint stiffness and increase relaxation and wellbeing.
Yoga and Well-Being
Chrisandra at YOGA & WELLBEING IN MAPPERLEY NOTTINGHAM offers various classes in Yoga, Yoga Therapy, Gong Baths, Sound Therapy, World Circle Dance, World Folk Dance.
Be Well Nottingham is at the The Skin Clinic on Plains Road in Mapperley offering MASSAGE THERAPY, YOGA & MEDITATION EVENTS & RETREATS HOLISTIC COACHING
https://www.bewellnottingham.co.uk
Gong and Sound Bath – Let the beautiful gentle sounds of the gongs, crystal bowls, and other instruments gently soothe and deeply relax the body and mind. All the sessions are in the beautiful Secret Studio in Porchester Gardens Mapperley. The studio is especially lovely in summer, surrounded by nature and the song of birds. You can book your space here:
Paul Cupit – Woodthorpe based for Thai Yoga Massage and 1-2-1 Yoga Tuition
https://www.facebook.com/paulcupityogamassage
Pilates
Pilates Mapperley on Woodborough Road is “more than just a Reformer Studio, we also provide the chance to work with the Wunda Chair, Spring Board & Spine Corrector.Pilates Mapperley has been providing engaging & varied classes since 2021. The studio is designed to support your physical development, in a safe & friendly environment. Other services include Private Training, Sports Therapy & Studio Inductions.
Steph has Pilates classes at several locations in Mapperley. Pilates concentrates on strengthening the body, focusing on posture, mobility, balance and flexibility. A low impact form of exercise, perfect for overall health and well-being.
Mapperley Pilates, Haywood Rd Community Ctr, Every Monday 8pm-8.45pm
Mapperley Pilates, Mapperley Plains Social Club, Every Wednesday 7.30pm-8.15pm